Skip to content

Cart

Your cart is empty

Continue shopping

Blog

Learn about osteoporosis, supplements and the latest about bone health reseach here.

Calcium chew interview
Dec 25, 2025
Seen Nutrition: 2025 Year in Review

As Seen Nutrition wraps up an unforgettable year, we’re taking a moment to reflect on the growth and community that defined us in 2025. Perhaps the biggest moment came just last month.  In November...

Osteoporosis, calcium, and dental health graphic
Sep 11, 2025
Calcium and Teeth: Let’s Dispel Myths about Calcium (and Calcium Deposits) on Teeth

Long story short: Calcium makes enamel hard and keeps the jawbone strong. What many call calcium buildup or calcium deposits on teeth is hardened plaque that needs to be removed with regular teeth ...

Is calcium good for your hair?
Aug 19, 2025
Is Calcium Good for Your Hair? A Closer Look at Hair Mineral Research

Summary: Calcium is important for bones and teeth, but what about calcium and hair loss and hair growth? We take a dive into the research on how hair is affected by calcium consumption, teasing out...

Calcium and Magnesium periodic table elements
Jul 28, 2025
How Calcium and Magnesium Work Together for Bone Health

Summary: Calcium and magnesium work together to support bone health. Below, we explain why the right balance of these two minerals (calcium and magnesium) matter for women’s bone health. When most ...

Fingernails
Jul 16, 2025
Calcium and Nail Health

Summary: We get asked often about the relationship between calcium and nail health. Can calcium help my nails grow? Can calcium strengthen nails? The answer is that it’s possible that calcium might...

Seen Nutrition lifestyle
Jun 20, 2025
Why and How Synthetic Calcium Causes Constipation but Dietary Calcium Doesn’t

Summary: I explain why synthetic calcium - especially calcium carbonate - that you find in calcium gummies, calcium tablets, and liquid calcium is poorly absorbed and can cause constipation, gas, a...

Calcium during pregnancy and lactation
Jun 15, 2025
Is Seen’s Calcium Chew Good for Pregnancy and Postpartum?

Summary: Explaining why our calcium chew is good for pregnancy and postpartum, life stages that, along with menopause, it is critical to maintain and build bone. The short answer is yes.  The long...

Seen Nutrition products
May 27, 2025
What Does It Taste Like? Real Reviews of Our Calcium Chew

Summary: What does Seen Nutrition’s calcium chew actually taste like? Well, I draw from our wonderful reviews to show how customers think our calcium chew tastes like caramel, a treat, and a mild s...

Dr. Adrienne Bitar & Dr. Jennifer Han episode
May 19, 2025
A Big Week for Seen and Women’s Bone Health

Summary: What has the team at Seen Nutrition been up to this week? A whole lot! From National Osteoporosis Prevention and Awareness Month to podcast interviews and print articles, we’ve been busy t...

Calcium chew with hand about to pick up one calcium chew
May 16, 2025
No Bloating, No Constipation: What Our Customers Say About Digestive Comfort

Summary: So why do traditional calcium supplements cause constipation and bloating? Well, let’s get into the details with the difference between conventional calcium supplements (whether liquid cal...

BHOF’s programs in May for National Osteoporosis Awareness and Prevention Month
May 4, 2025
May is National Osteoporosis Awareness and Prevention Month

Summary: Honoring May as National Osteoporosis Month and thinking back to all we learned about calcium and bone health at the Interdisciplinary Symposium on Osteoporosis, hosted by the Bone Health ...

Calcium Chews booth
May 4, 2025
What We Learned at the International Symposium on Osteoporosis 2025: A Food-First Perspective on Bone Health

This past week, Jenny and I represented Seen Nutrition at the 2025 Interdisciplinary Symposium on Osteoporosis (ISO25) in Washington DC. As sponsors of the event and proud members of the Bone Heal...