Typically, we think of calcium as only benefiting our bone health. Most of us know that calcium is the major mineral in our skeleton (in fact, the average woman houses 2.6 lbs of calcium in her ske...
We get asked all the time about how to take calcium for best absorption since "absorbability" (how much calcium you consume is actually being absorbed into the bone) is central to our food-first ph...
It’s very easy to confuse low blood calcium levels (hypocalcemia) with low bone mineral density because often the terms get thrown around as if they were interchangeable. They are very different, ...
As Seen Nutrition wraps up an unforgettable year, we’re taking a moment to reflect on the growth and community that defined us in 2025. Perhaps the biggest moment came just last month. In November...
Long story short: Calcium makes enamel hard and keeps the jawbone strong. What many call calcium buildup or calcium deposits on teeth is hardened plaque that needs to be removed with regular teeth ...
Summary: Calcium is important for bones and teeth, but what about calcium and hair loss and hair growth? We take a dive into the research on how hair is affected by calcium consumption, teasing out...
Summary: Calcium and magnesium work together to support bone health. Below, we explain why the right balance of these two minerals (calcium and magnesium) matter for women’s bone health. When most ...
Summary: We get asked often about the relationship between calcium and nail health. Can calcium help my nails grow? Can calcium strengthen nails? The answer is that it’s possible that calcium might...
Summary: I explain why synthetic calcium - especially calcium carbonate - that you find in calcium gummies, calcium tablets, and liquid calcium is poorly absorbed and can cause constipation, gas, a...
Summary: Explaining why our calcium chew is good for pregnancy and postpartum, life stages that, along with menopause, it is critical to maintain and build bone. The short answer is yes. The long...
Summary: What does Seen Nutrition’s calcium chew actually taste like? Well, I draw from our wonderful reviews to show how customers think our calcium chew tastes like caramel, a treat, and a mild s...
Summary: What has the team at Seen Nutrition been up to this week? A whole lot! From National Osteoporosis Prevention and Awareness Month to podcast interviews and print articles, we’ve been busy t...