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Learn about osteoporosis, supplements and the latest about bone health research here.

Fingernails
Jul 16, 2025
Calcium and Nail Health

Summary: We get asked often about the relationship between calcium and nail health. Can calcium help my nails grow? Can calcium strengthen nails? The answer is that it’s possible that calcium might...

Seen Nutrition lifestyle
Jun 20, 2025
Why and How Synthetic Calcium Causes Constipation but Dietary Calcium Doesn’t

Summary: I explain why synthetic calcium - especially calcium carbonate - that you find in calcium gummies, calcium tablets, and liquid calcium is poorly absorbed and can cause constipation, gas, a...

Calcium during pregnancy and lactation
Jun 15, 2025
Is Seen’s Calcium Chew Good for Pregnancy and Postpartum?

Summary: Explaining why our calcium chew is good for pregnancy and postpartum, life stages that, along with menopause, it is critical to maintain and build bone. The short answer is yes.  The long...

Seen Nutrition products
May 27, 2025
What Does It Taste Like? Real Reviews of Our Calcium Chew

Summary: What does Seen Nutrition’s calcium chew actually taste like? Well, I draw from our wonderful reviews to show how customers think our calcium chew tastes like caramel, a treat, and a mild s...

Dr. Adrienne Bitar & Dr. Jennifer Han episode
May 19, 2025
A Big Week for Seen and Women’s Bone Health

Summary: What has the team at Seen Nutrition been up to this week? A whole lot! From National Osteoporosis Prevention and Awareness Month to podcast interviews and print articles, we’ve been busy t...

Calcium chew with hand about to pick up one calcium chew
May 16, 2025
No Bloating, No Constipation: What Our Customers Say About Digestive Comfort

Summary: So why do traditional calcium supplements cause constipation and bloating? Well, let’s get into the details with the difference between conventional calcium supplements (whether liquid cal...

BHOF’s programs in May for National Osteoporosis Awareness and Prevention Month
May 4, 2025
May is National Osteoporosis Awareness and Prevention Month

Summary: Honoring May as National Osteoporosis Month and thinking back to all we learned about calcium and bone health at the Interdisciplinary Symposium on Osteoporosis, hosted by the Bone Health ...

Calcium Chews booth
May 4, 2025
What We Learned at the International Symposium on Osteoporosis 2025: A Food-First Perspective on Bone Health

This past week, Jenny and I represented Seen Nutrition at the 2025 Interdisciplinary Symposium on Osteoporosis (ISO25) in Washington DC. As sponsors of the event and proud members of the Bone Heal...

Image of gummies like calcium gummies and why we chose a calcium chew/chewable calcium instead of a calcium gummy
Apr 14, 2025
Why Not a Calcium Gummy? Or, Why We Chose a Calcium Chew Pt. 3

Summary: Calcium chews have many advantages over calcium gummies. Calcium gummies are challenging to manufacture and difficult to dose. Our calcium chew is carefully dosed and third-party tested. ...

Bottle of liquid calcium
Apr 5, 2025
Why Not Liquid Calcium? Or, Why We Chose a Calcium Chew Pt. 2

Summary: Calcium chews have many advantages over liquid calcium supplements. Unlike syrupy liquid calcium supplements (often made with liquid calcium citrate), we offer a no-sugar added solution th...

Hand holding a calcium chew
Mar 25, 2025
Why a Calcium Chew?

Summary: Calcium chews have many advantages over calcium gummies, liquid calcium supplements, or the traditional capsules or tablets. I go into the many reasons why we chose a calcium chew. I rece...

Understanding ICD codes for osteoporosis and osteopenia
Feb 16, 2025
Understanding ICD Codes for Osteoporosis and Osteopenia

…Or, Adventures in Navigating the Healthcare and Insurance System Summary: Let’s better understand both the nuances between osteoporosis and osteopenia as clinical diagnoses and how ICD codes for o...